TAKING YOUR FITNESS GOALS FROM GROUND ZERO
Elevating your fitness goals focusing on wellness from the inside out with a knowledgeable and experienced coach
WELCOME TO FACILITY 0-3
PERSONAL TRAINING
Facility 0-3 (Facility 0 to 3) was a persistent idea born out of an unofficial ‘3-plate standard’ in measuring strength.
Hitting three 20kg (44lbs) plates per side in squats, deadlifts, and bench is seen as a major milestone of strength, and many new beginners to fitness cannot imagine themselves carrying that much weight.
We offer a wide range of services including strength training for intermediate lifters who are just shy of hitting that benchmark, to form correction and body awareness for novice lifters, to mobility exercises and weight loss plans, to building customised training plans for people recovering from injuries or those new to exercise.
WHAT WE DO
GET THE MOST OUT OF EVERY SECOND OF EVERY DAY
PERSONAL TRAINING
Individual and small group sessions that are designed to work every major muscle group, the ultimate investment in your health. You'll be working directly with your coach in our private studio, following your bespoke plan to ensure you achieve your fitness goals.
PHYSICAL HEALTH
Whether you’re suffering from chronic condition or just looking to achieve peak performance, take the guesswork out of getting in the best shape of your life. You'll be working closely with your Personal Trainer where you'll get workouts designed specifically for you, progress monitored, regular check-ins and nutrition support for unrivalled results.
NUTRITION
Exercise is only one facet of a healthy lifestyle. We'll teach you how to take control of your health and weight, without relying on any specific diet or products. Working to build a sustainable approach together, so you'll not only hit your physique goals, but be able to stay there without rigid diets or unrealistic restrictions.
CUSTOMISED PLANS
Sometimes all you need is the instruction manual. Whether you want to slim down, add muscle or anything in between, our personal training packages are the more impactful route to getting there.
Claim your free consultation and let’s create your own transformation today
If you’re looking for a change, don’t wait. The best time to start working with Vern was yesterday; the second-best time is right now."
- Shaun Goh
OUR MISSION
Committed to providing effective personal training and helping you achieve sustainable results, Facility 0-3 is designed to be different. Unlike traditional gyms and too-good-to-be-true weight loss plans, we don’t believe in short-term fixes. Instead, we’ll help you to set realistic goals - and achieve them
If you’re desperate to get back into your favourite clothes that have been relegated to the back of the closet, are tired of your work shirts beginning to feel the strain around your stomach, and feel sick of no-longer having the “get-up-and-go” you felt when you were younger? Our mission is to help you get that mojo back, and to feel confident the next time you’re on a beach, making a presentation at work, or running around with your kids
Training & addressing your diet with the correct approach adds to your life exponentially, through increasing your energy, decreasing your stress, heightening your mood, boosting long-term health, and equipping you with confidence in your everyday strength and appearance. Which is exactly why we designed The Armoury from the ground up to be the best Personal Training & Small Group Coaching Studio in Milton Keynes. If you’d like to be part of a coaching environment that puts you first? Let’s get in touch
Client Feedback
Very approachable person who always has a smile on his face with the knowledge that can benefit anyone! Highly recommend this amazing man!
- Nam Nguyen
Extremely knowledgeable trainer, super friendly and is great at helping people get the results they want. Highly recommend
- Andy Bruce
Vern is immensely knowledgeable in both men's and women's fitness - Which a few trainers tend to lack. He understands the importance of variation between male and female workouts and made sure that I understood the mechanics of each movement per exercise.
In two sessions, we managed to correct my dead lift form and how to maximise the benefits/utilisation of my squats. Vern has also taught me heaps about the importance of muscle mobility and strength accumulation from a holistic approach.
For me, going to gym and doing the same thing over and over does get boring because I'm doing the same accessory exercises. However, Vern is a walking Wikipedia of accessory exercises which keeps your body and motivation engaged at the gym - None of that bro science fitness stuff.
Highly rate and recommend!
- Mai lam
CLAIM YOUR FREE STRATEGY CALL
Experience what I can do for you first hand.
Get a free strategy call via phone or video chat, learn how to maximise your workouts and get advice specific to you and your fitness goals. If you choose to work with me, that's great. If not, that's cool too.